04474cam a2200757 4500 1367207153 TxAuBib 20240704120000.0 ||||||s2016||||||||||||||||||||||||und|u 9781623366872 1623366879 B01AC5JFR6 Amazon a3f3a09b-37d6-4909-830f-9351cbf24a98 OverDrive (Reserve ID) 2781179 OverDrive (Product ID) 592889 592889 592889 TxAuBib Sims, Stacy T. ROAR [Libby] : How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life. Harmony/Rodale, 2016. health. stretching. womens health. exercise physiology . health books. nutrition book. workout. exercise. health and fitness. sports nutrition. self help. diet. self help books. cycling. nutrition. motivation. Weight Loss. Health and Wellness. diet books. nutrition books. strength training. weight loss books. ROAR. fitness books. exercise books. gifts for women. fitness book. motivational books for women. fitness books for women. womens health magazine. understanding nutrition. unique gifts for mom. weight lifting for women. Format: OverDrive Adobe EPUB eBook, Filesize: 26MB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read, Filesize: 26MB. Health & Fitness. Nonfiction. HTML:<b>“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. <i>ROAR</i> will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder</b><br /> <i>Women are not small men. Stop eating and training like one.</i><br /> Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. <i>ROAR</i> is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.<br /> Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, <i>ROAR</i> contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2024-07-03 20:00:03. Yeager, Selene. https://samples.overdrive.com/?crid=a3f3a09b-37d6-4909-830f-9351cbf24a98&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=a3f3a09b-37d6-4909-830f-9351cbf24a98&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=a3f3a09b-37d6-4909-830f-9351cbf24a98&.epub-sample.overdrive.com Excerpt (OverDrive Read)