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9781538757147
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OverDrive
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10180797
OverDrive
(Product ID)
TxAuBib
Maguire, Jessica.
The Nervous System Reset
[Libby] :
Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve.
Grand Central Publishing,
2024.
Format: OverDrive Adobe EPUB eBook, Filesize: 15MB.
Format: OverDrive OverDrive Read.
Health & Fitness.
Self-Improvement.
Nonfiction.
Self Help.
HTML:<b>From Vagus nerve expert and the voice behind @repairing_the_nervous_system, a cutting-edge program to heal your nervous system —essential reading for anyone struggling with anxiety, chronic pain, burnout, depression, IBS, PTSD, rheumatoid arthritis, and more.</b><br /> Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. <br />  <br /> In <i>The Nervous System Reset, </i>Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve.<br />  <br /> Drawing on the science of polyvagal theory and drawing on decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to… <li>Regulate their emotions</li> <li>Resolve trauma and PTSD symptoms</li> <li>Overcome mental health challenges like anxiety, depression, or burnout</li> <li>Improve symptoms of chronic pain, fatigue, and autoimmune conditions</li> <li>Heal digestive disorders like IBS and SIBO</li> <br /> Smart, accessible, and revolutionary <i>The Nervous System Reset</i> is a practical, science-backed program to heal your nervous system for good.
Media Type: eBook.
Importer Version: 2014-01-08.01 Import Date: 2024-08-13 20:00:03.
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Excerpt (Adobe EPUB eBook)
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