02654cam a2200409 4500 1668583004 TxAuBib 20241023120000.0 ||||||s2020||||||||||||||||||||||||und|u 9781781611814 1781611815 B087T7H55Y Amazon 5048ff7c-ac36-456a-a958-342b93b7da43 OverDrive (Reserve ID) 5454286 OverDrive (Product ID) TxAuBib Crilly, Lynn. Hope with Anxiety [Libby] : A self-help guide for those affected and their families, friends and carers. Hammersmith Health Books, 2020. Sleep disorders. PTSD. phobias. stress. valium. CBD. talking therapies. Anxiolytics. Format: OverDrive Adobe EPUB eBook, Filesize: 535kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Self-Improvement. Nonfiction. Anxiety is a familiar word, one which seems hard to escape in today's busy world. It affects more than 280 million people worldwide from all walks of life, and can be a completely debilitating and isolating mental illness. In this new book, Lynn Crilly brings her warm, non-judgemental, family-friendly approach to bear on a the rising tide of contemporary anxiety, exacerbated by political and economic uncertainty, climate change, social media and a world that is being transformed ever more rapidly. She looks at how anxiety manifests, how it relates to other mental health problems and what the many options are for treatment and restoring well-being. As ever, she draws on a wide range of health practitioners to explain therapeutic options - both mainstream and alternative - and thereby provide a truly varied toolkit with something for every individual to try. Throughout, case histories support, confirm and illustrate the practical information, always with the emphasis on hope for leading a fulfilled life unconstrained by the effects of anxiety. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2024-10-22 20:00:03. https://samples.overdrive.com/?crid=5048ff7c-ac36-456a-a958-342b93b7da43&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=5048ff7c-ac36-456a-a958-342b93b7da43&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=5048ff7c-ac36-456a-a958-342b93b7da43&.epub-sample.overdrive.com Excerpt (OverDrive Read)