03344cam a2200409 4500 1867416793 TxAuBib 20250121120000.0 ||||||s2024||||||||||||||||||||||||und|u 9798886083538 B0DG3XPV4W Amazon bed08739-b8ee-4d6d-9743-0209493c8987 OverDrive (Reserve ID) 11135811 OverDrive (Product ID) TxAuBib Patorniti RD, CDE. 14-Day Mediterranean Diet Plan for Beginners [Libby] : 100+ Quick and Easy Recipes to Kick-Start a Healthy Lifestyle. Sourcebooks, 2024. diet cookbook. mediterranean diet. Mediterranean diet for beginners. mediterranean diet recipes. weight loss cookbook. mediterranean diet books. mediterranean diet cookbooks. mediterranean diet cookbook for beginners. easy mediterranean diet cookbook. easy instructions mediterranean diet cookbook. effective weight loss cookbook. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Cooking & Food. Nonfiction. HTML:<p><strong>Boost your health in just 2 WEEKS with this ULTIMATE 2025 Mediterranean diet cookbook, including 100 fast and simple recipes!</strong></p> <p>Get ready to go Mediterranean. The Mediterranean diet is filled with fresh, wholesome, less-processed foods that can produce health benefits like weight loss and reduced risk of heart disease and diabetes. Discover the power of this diet and lifestyle with this total guide, complete with recipes, meal plans, photos, helpful tips, and more!</p> <p><strong>MEDITERRANEAN 101:</strong> Get a crash course on what the Mediterranean diet really is and what makes it so good for you.</p> <p><strong>A 14-DAY MEAL PLAN:</strong> Wondering how to get started? Get a complete schedule that shows you exactly what to eat for every meal for the first 2 weeks, plus a blank weekly meal plan template you can customize however you like!</p> <p><strong>100 QUICK AND EASY RECIPES:</strong> Cook up simple, fast, and tasty Mediterranean-inspired meals anyone can make, including Shakshuka Bake, Pesto and Roasted Pepper Pizza, Falafel Bites, Herby Tomato Soup, and more!</p> <p><strong>SHOPPING LISTS AND COOKING TIPS:</strong> Learn meal-planning basics like batch cooking, freezing meals, which staples to stock up on, and smart ways to shop for ingredients.</p> <p><strong>MADE FOR BEGINNERS:</strong> No experience with Mediterranean eating? Or meal planning? Or even cooking? No sweat! This starter guide includes helpful overviews and step-by-step instructions at every stage. There's no better way to take the first step.</p> <p>Don't wait! Buy this cookbook TODAY and achieve better health and wellness with the Mediterranean diet!</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2025-01-20 20:00:03. https://samples.overdrive.com/?crid=bed08739-b8ee-4d6d-9743-0209493c8987&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=bed08739-b8ee-4d6d-9743-0209493c8987&.epub-sample.overdrive.com Excerpt (OverDrive Read)