01473cgm a2200337 4500 214246723 TxAuBib 20150427120000.0 140911s2014||||||||||||||||||||||v|eng|u 018713613868 05-61386 Gaiam Americas (OCoLC)890403442 TxAuBib eng spa Jillian Michaels. Beginner shred / Empowered Media. Beginner shred. Widescreen version. Louisville, CO : Gaiam Americas, 2014. 1 videodisc (ca. 74 min.) : sd., col. ; 4 3/4 in. "Jillian Michaels beginner shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles and push you to find your true strength and inner power"-- Container. 20150427. Reducing exercises. Physical fitness. Cardiovascular fitness. Weight loss. Exercise. Video recordings for the hearing impaired. Instructional films. Michaels, Jillian. Gaiam Americas, Inc.