02871cam a2200361 4500 346029699 TxAuBib 20180509120000.0 170524s2018||||||||||||||||||||||||eng|u 9781782551232 1782551239 (OCoLC)987658685 TxAuBib Galloway, Jeff. Women's guide to health : run walk run, eat right, and feel better / Jeff Galloway, Ruth Parker, Carmen Patrick Mohan. Maidenhead, [England] : Meyer & Meyer Sport, 2018. 211 pages : illustrations ; 22 cm. Includes bibliographical references. Journal -- Set yourself up for success with Rx run/walk -- Find the Rx run/walk that's right for you -- You gotta eat : find your Rx eat -- Setting yourself up for success with Rx eat -- Achieve health goals with HER prescriptions. After more than 50 years of developing, practicing, evaluating, and teaching his Run Walk Run(R) method, Jeff Galloway is now partnering with two primary care physicians, Ruth M. Parker and Carmen Patrick Mohan, with over 50 years of clinical practice experience. Both physicians use Galloway's Run Walk Run(R) method to achieve their own health goals and regularly prescribe it to patients with common chronic health conditions. The Women's Guide to Health is an action guide that combines Galloway's Run Walk Run(R) programs with the best available medical knowledge for using Run Walk Run(R) and the Mediterranean Diet as key treatment modalities for chronic medical conditions related to excess body weight. It provides sequential action steps for overweight women who would like to begin a graduated exercise program combined with quality meal planning for weight loss. We summarize the evidence that supports our recommendations to achieve health goals. Run Walk Run(R) is then prescribed like a medication with the core components of daily dosage, frequency, indication, and method for building up to the cumulative dosage of 150 minutes of Run Walk Run(R) per week. Diet and nutrition advice is offered in the form of food prescriptions. Throughout the text, the authors integrate best evidence for forming new lifelong habits, encourage journaling as a core weight loss strategy, and use self-reported health numbers to catalyze meaningful conversations with health care providers. 20180509. Physical fitness for women. Women Health and hygiene. Exercise for women. Walking. Running. Nutrition. Reducing diets. Reducing exercises. Weight loss. Parker, Ruth. Mohan, Carmen Patrick,.