01995cam a2200325 4500 354535143 TxAuBib 20180817120000.0 170503s2018||||||||||||||||||||||||eng|u 2017016326 9781524732387 1524732389 (OCoLC)984642848 TxAuBib Masley, Steven,. The better brain solution : how to start now--at any age--to reverse and prevent insulin resistance of the brain, sharpen cognitive function, and avoid memory loss / Steven Masley, M.D. First edition. New York : Alfred A. Knopf, 2018. xiv, 367 pages ; 25 cm. Includes bibliographical references and index. Introduction -- Save your brain. Origins of memory loss: the brain-blood sugar-heart connection ; How sharp is your brain? -- The better brain solution. Boost your brain with 12 smart foods -- More ways to feed your brain -- Key nutrients for brain health ; How to move your body for a better brain ; Calm your brain ; Protecting your brain from toxins ; A better (happier) brain for life ; Getting started: recipes to nourish your brain. Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. He gives readers the tools to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL). 20180817. Brain Popular works. Nutrition Popular Works. Mental health Popular works. Self-care, Health Popular works. HEALTH & FITNESS / Diseases / Nervous System (incl. Brain.) HEALTH & FITNESS / Diseases / Alzheimer's & Dementia.