02157cam a2200313 4500 433591925 TxAuBib 20200831120000.0 171027s2018||||||||||||||||||||||||eng|u 2017051895 9781328739964 1328739961 (OCoLC)1008768364 TxAuBib Diabetic living eat smart, lose weight. Boston : Houghton Mifflin Harcourt, 2018. 251 pages : color illustrations ; 25 cm. Includes index. Your guide to cooing healthy & feeling good--Cover. Plus easy at-home exercises--Cover. A practical and innovative guide to weight loss for people who want to take control of their health with simple changes to their diet and lifestyle--from the experts at Diabetic Living. This newest addition to the Diabetic Living collection is ideal for people with diabetes who want to lose weight by learning how to eat healthfully and move more. The first part of the book features more than 100 healthful, calorie-conscious, and carb-counted recipes--from budget-friendly meals to perfectly portioned snacks--plus tips on how to conquer cravings and stay on track. The second part shows easy ways to add movement every day. Everyone will find ways to meet their weight loss goals and get fit, including how to get started with stretching exercises tailored to specific needs. All exercises include variations so that readers will not have to buy gym equipment to complete a workout-- Provided by publisher. A practical and innovative guide for people living with diabetes who want to take control of their health by making simple, achievable adjustments to their diet and lifestyle--from the trusted experts at Diabetic Living-- Provided by publisher. 20200831. Diabetes Diet therapy Recipes. Diabetes Diet therapy. Health Nutritional aspects. Cookbooks. Diabetic Living, publisher.