01688cam a2200277 4500 501035259 TxAuBib 20210414120000.0 201202s2021||||||||||||||||||||||||spa|u 9788418007033 8418007036 (OCoLC)1225068187 TxAuBib Llantada, Miriam. Guapa por dentro, feliz por fuera. Beautiful on the inside, happy on the outside. [S.l.] : Grijalbo Mondadori, 2021. 204 paginas. We all want to live life from a more authentic, conscious and fulfilling place and, although we have probably heard advice and phrases that inspire us, we always have the question: how do I apply it to my life? Wellness has a global focus and involves building and integrating mind, body, emotions, and relationships in a healthy way. Wanting to improve your well-being requires concrete analysis and a plan of action. And with this goal, Miriam Llantada shares in her book the secrets that she’s acquired through her professional experience, as a psychologist and family therapist, and from her personal life: beauty, diet, and lifestyle tips that will help us to know our needs, understand how the environment influences us, enhance our self-esteem, and build a good relationship with ourselves. It also includes a complete section on facial and body care by age. 20210414. Happiness Non-fiction. Beauty, Personal Non-fiction. Felicidad. Belleza. Mejoramiento personal.