02219cam a2200325 4500 526933010 TxAuBib 20211106120000.0 ||||||s2014||||||||||||||||||||||||und|u 9781440572272 1440572275 B00IPSCP5W Amazon e56e949a-902e-488a-bbd2-e01d3489f484 OverDrive (Reserve ID) 1635093 OverDrive (Product ID) TxAuBib Puff, Robert. The Everything Guide to Anger Management [Libby] : Proven Techniques to Understand and Control Anger. F+W Media, 2014. Format: OverDrive Adobe EPUB eBook, Filesize: 813kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Self-Improvement. Nonfiction. HTML:<p>Practical tools for breaking free of the cycle of anger!</p> <p>Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, <i>The Everything Guide to Anger Management</i> can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:</p> <ul> <li>Recognize emotional triggers.</li> <li>Improve self-control.</li> <li>Accept responsibility for your actions.</li> <li>Express yourself in a healthy way.</li> <li>Implement relaxation techniques.</li> <li style="list-style: none">With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.</li> </ul>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-11-04 17:40:22. Segher, James. https://samples.overdrive.com/everything-guide-to-e56e94?.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/everything-guide-to-e56e94?.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/everything-guide-to-e56e94?.epub-sample.overdrive.com Excerpt (OverDrive Read)