03311cam a2200349 4500 527769384 TxAuBib 20211107120000.0 ||||||s2013||||||||||||||||||||||||und|u 9780062283788 0062283782 f9afcbe4-c005-42c6-9df5-b543bf63a9e7 OverDrive (Reserve ID) 1493501 OverDrive (Product ID) TxAuBib Diaz, Cameron. The Body Book [Libby] : The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body. Harper Wave, 2013. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 215MB. Format: OverDrive OverDrive Listen, Filesize: 215MB. Health & Fitness. Nonfiction. Self Help. HTML:<p>Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. "If you are what you eat," she says, "I was a bean burrito with extra cheese and extra sauce, no onions." Learning about the inseparable link between nutrition and health was just one of the life-changing lessons that sparked Cameron's passion to explore the best ways to care for her body. In <i>The Body Book,</i> she shares the knowledge she's gained both from personal experience and from consulting with health experts.</p> <p>Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-dense foods.</p> <p>Cameron also explains the essential role of consistent physical activity. Many women think about exercise in terms of pounds lost or muscle tone gained, but don't realize that working up a sweat is also essential for improving mood, boosting energy levels, and preventing disease. Cameron offers tips for choosing the right exercise program and shares her own workout strategies for looking and feeling your best.</p> <p>Creating a healthy, beautiful body begins with learning the facts and turning knowledge into action. In <i>The Body Book</i>, women will find the tools they need to build a healthier body now—so they can live joyfully in it for years to come.</p>. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2021-11-04 17:40:22. Rustin, Sandy. https://excerpts.cdn.overdrive.com/FormatType-25/0293-1/1493501-TheBodyBook.wma Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/0293-1/1493501-TheBodyBook.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=F9AFCBE4-C005-42C6-9DF5-B543BF63A9E7&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-25/0293-1/1493501-TheBodyBook.wma Excerpt (OverDrive Listen) https://excerpts.cdn.overdrive.com/FormatType-425/0293-1/1493501-TheBodyBook.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=F9AFCBE4-C005-42C6-9DF5-B543BF63A9E7&.epub-sample.overdrive.com Excerpt (OverDrive Listen)