02877cam a2200421 4500 543695756 TxAuBib 20211217120000.0 ||||||s2021||||||||||||||||||||||||und|u 9781705297490 1705297498 c09d204e-1462-41ea-8ae7-02ecc4b5fb6e OverDrive (Reserve ID) 5901291 OverDrive (Product ID) TxAuBib Skeen, PsyD. Just As You Are [Libby] : A Teen's Guide to Self-Acceptance & Lasting Self-Esteem. Tantor Media, Inc., 2021. esteem. self. confidence. for. Building. Books. in. teens. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 108MB. Format: OverDrive OverDrive Listen, Filesize: 108MB. Young Adult Fiction. Young Adult Literature. If you're like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it's okay to strive to be your best, it's also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness. So, how can you break free from negative self-criticism and learn to appreciate your strengths? In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You'll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools, and build a plan of action for the future based on your values. Sometimes it's hard to see yourself with clarity and kindness. With this important guide, you'll learn to move past your faults, celebrate your true strengths, and discover what really matters in your life. What are you waiting for? Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2021-12-16 20:00:03. Skeen, Kelly. Summerville, Shaina. https://excerpts.cdn.overdrive.com/FormatType-425/1219-1/5901291-JustAsYouAre.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=c09d204e-1462-41ea-8ae7-02ecc4b5fb6e&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/1219-1/5901291-JustAsYouAre.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=c09d204e-1462-41ea-8ae7-02ecc4b5fb6e&.epub-sample.overdrive.com Excerpt (OverDrive Listen)