03703cam a2200349 4500 547463614 TxAuBib 20220131120000.0 ||||||s2021||||||||||||||||||||||||und|u 9781771646352 1771646357 B0981G8FR1 Amazon 5b198e74-8c24-4c78-95c5-802f9274ad76 OverDrive (Reserve ID) 6339758 OverDrive (Product ID) TxAuBib Christensen, Julia F. Dancing Is the Best Medicine [Libby] : The Science of How Moving to a Beat Is Good for Body, Brain, and Soul. Greystone Books, 2021. Format: OverDrive Adobe EPUB eBook, Filesize: 4207kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Health & Fitness. Science. Nonfiction. HTML:<p><strong>"Lively and enlightening."—Sarah L. Kaufman,</strong> <strong>Washington Post</strong></p> <p><strong>"[A] zippy guide to better health."—</strong><strong>Publisher's Weekly</strong> <strong>STARRED Review</strong></p> <p><strong>Discover why humans were designed for dancing—and learn how to boogie for better health—with two neuroscientists as your guide.</strong></p> <p>Dancing is one of the best things we can do for our health. In this groundbreaking and fun-to-read book, two neuroscientists (who are also competitive dancers) draw on their cutting-edge research to</p> <ul> <li><strong><strong>reveal why humans are hardwired for dance</strong></strong></li> <li><strong>show how to achieve optimal health through dancing</strong></li> </ul> <p>Taking readers on an <strong>in-depth exploration of movement and music, from early humans up until today</strong>, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Readers will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.</p> <ul> <li>Dance prevents and manages illness and pain: such as Diabetes, arthritis, back pain, and Parkinson's.</li> <li>Dance can be as effective as high intensity interval training: but without the strain on your joints and heart.</li> <li>Dance boosts immunity and lowers stress: it also helps reduce inflammation.</li> <li>Dance positively impacts the microbiome: and aids in digestion, weight loss, and digestive issues such as IBS.</li> <li>Dance bolsters the mind-body connection: helping us get in tune with our bodies for better overall health.</li> </ul> <p>We're lucky that one of the best things we can do for our health is also one of the most fun. And the best part: dance is something anyone can do. Old or young, injured or experiencing chronic pain, dance is for everyone, everywhere.</p> <p>So, let's dance!</p> <p><strong>Types of dance featured in the book:</strong></p> <ul> <li>Partner dance (salsa, swing dancing, waltz)</li> <li>Ballet</li> <li>Hip hop</li> <li>Modern</li> <li>Jazz</li> <li>Line dancing</li> <li>Tap dancing</li> <li>And more!</li> </ul>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-01-30 20:00:03. Chang, Dong-Seon. Rout, Katharina. https://samples.overdrive.com/?crid=5b198e74-8c24-4c78-95c5-802f9274ad76&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=5b198e74-8c24-4c78-95c5-802f9274ad76&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=5b198e74-8c24-4c78-95c5-802f9274ad76&.epub-sample.overdrive.com Excerpt (OverDrive Read)