03090cam a2200397 4500 564941368 TxAuBib 20220428120000.0 ||||||s2013||||||||||||||||||||||||und|u 9781628842258 1628842253 b5d1ac04-7c05-4541-ad99-2e66c4bc63a4 OverDrive (Reserve ID) 1478938 OverDrive (Product ID) TxAuBib Williams, Darren. Yoga For Beginners: All You Need To Know About Yoga [Libby] : Yoga Guide For Starters Understanding The Essentials. Speedy Publishing LLC, 2013. yoga. yoga poses. yoga breathing. yoga cures. Yoga For Beginners. yoga history. yoga lifestyle. yoga over 50. yoga quotes. yoga therapy. Format: OverDrive Adobe EPUB eBook, Filesize: 713kB. Format: OverDrive OverDrive Read. Health & Fitness. Nonfiction. HTML:<p>: If you are trying to find that inner peace within you and also want to do some form of low impact exercise then "Yoga For Beginners: All You Need To Know About Yoga" is the perfect text for you. The text not only explains what yoga is but goes into the many ways that it can help heal the mind and soul. The author also highlights the fact that yoga can be practiced by any age group, whether they be young or old or somewhere in between. The author also highlights some of the basic types of yoga and gives a brief description of each. This text is well timed as it has been published in a time when many are seeking less strenuous ways to get the body in shape and to get rid of stress. Yoga has started to take over the Western world ever since the many advantages started to be realized. About the Author: Darren Williams has his sister to credit for the current knowledge that he has about yoga. He used to sit and watch her going through the paces and he used to wonder what exactly she got from the process. To him it looked like body contortion with no apparent cause. It was he asked her about it that she opened his eyes to the world of meditation and yoga. He realized soon after he started the process that he was so much more at peace within himself and he also felt as if he had more energy. From that point onward he dedicated his evenings to practicing yoga and learning as much as he could from his sister. He also took it upon himself to learn even more by going to a yoga studio in his neighborhood and doing some of his own research at the library. He then sought to share what he had learned with others and that is how his book came into being.</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-06-26 20:00:03. https://samples.overdrive.com/test-b5d1ac?.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/test-b5d1ac?.epub-sample.overdrive.com Excerpt (OverDrive Read)