02558cam a2200361 4500 598517010 TxAuBib 20220602120000.0 ||||||s2008||||||||||||||||||||||||und|u 9781604070279 1604070277 c04b7eed-4302-4ca0-a5d3-017ea0ae26c4 OverDrive (Reserve ID) 237120 OverDrive (Product ID) 978000W01273W 978000W01273W TxAuBib Dreyer, Danny. ChiRunning [Libby]. Sounds True, 2008. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 103MB. Format: OverDrive OverDrive Listen, Filesize: 103MB. Health & Fitness. HTML:<p>It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice—without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from beginners to professionals to "run like a kid again"—effortless, free, and boundlessly energetic.</p> <p>Adapted from the Dreyer's breakthrough book, ChiRunning shows you how to: create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine; tap the energy of chi to shorten—or eliminate—your post-run recovery; and dramatically decrease your risk of injury with gentle T'ai Chi stretches and "body looseners." Includes a guided session to take with you on your next run.</p>. Nonfiction. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2022-07-31 20:00:03. Dreyer, Katherine. https://excerpts.cdn.overdrive.com/FormatType-25/0947-1/237120-ChiRunning.wma Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/0947-1/237120-ChiRunning.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=C04B7EED-4302-4CA0-A5D3-017EA0AE26C4&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-25/0947-1/237120-ChiRunning.wma Excerpt (OverDrive Listen) https://excerpts.cdn.overdrive.com/FormatType-425/0947-1/237120-ChiRunning.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=C04B7EED-4302-4CA0-A5D3-017EA0AE26C4&.epub-sample.overdrive.com Excerpt (OverDrive Listen)