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TxAuBib
20220602120000.0
||||||s2018||||||||||||||||||||||||und|u
9781631064906
1631064908
B07BLMG14W
Amazon
daac3839-ee62-4946-ab0c-c87f76c02288
OverDrive
(Reserve ID)
3915705
OverDrive
(Product ID)
TxAuBib
Ray, Rebecca.
Be Happy
[Libby] :
35 Powerful Methods for Personal Growth & Well-Being.
Rock Point,
2018.
well-being.
psychological health.
green time.
tragedy.
happiness habits.
Format: OverDrive Kindle Book.
journey.
contentment.
Feelings.
gratitude.
Personal Growth.
procrastination.
cultivate.
kindness.
inspiration.
learn to forgive.
self-respect.
Connect.
relationships.
Anxiety.
surviving.
Self Esteem.
mindfulness.
patience.
mental health.
Healing.
personal.
courage.
Faith.
happy habit.
light.
positive.
happi.
happy.
fulfilling.
Format: OverDrive Adobe EPUB eBook, Filesize: 5184kB.
imperfection.
make space.
progress.
motivational book.
Forgiveness.
forgive yourself.
powerful.
productivity.
health.
choose.
true love.
Laughter.
feel good.
positive inner voice.
how to find happiness.
Daily.
perspective.
find meaning.
Practice.
happiness exercises.
how to be happy.
Mindful.
reflect.
look on the bright side.
Inspire.
Format: OverDrive OverDrive Read, Filesize: 5184kB.
values.
Success.
letting go.
forgive others.
growth.
hopelessness.
Emotions.
authenticity.
life choices.
in the zone.
positive messages.
motivation.
natural.
dealing with crisis.
gain perspective.
find your flow.
cultivating positivity.
acceptance and commitment therapy.
strength.
depression.
love.
psychology.
self help.
joy.
choosing joy.
inner self.
goals.
happi habits.
Lifestyle.
habits of happy people.
Setting Boundaries.
brain chemistry.
happy habits.
coping with pain.
repetition.
responsibility.
finding calm.
improvement.
choice.
Friendship.
Bucket list.
Perfectionism.
mindset.
happiness.
decision making.
Vision.
Creativity.
thrive.
personal journey.
motivator.
self-love.
habits.
quotes.
commitment.
breathing techniques.
positive psychology.
create.
habit forming.
Hope.
positivity.
intuition.
Self-Improvement.
Nonfiction.
New Age.
Health & Fitness.
HTML:<p><b>You've heard it all before: <i>Just think positive! Just believe!</i> But there's no quick fix for a happy life. <i>Be Happy</i> is a practical guide for forming 35 daily habits that will lead to a life of thriving rather than just surviving.</b><br /> Let Dr. Rebecca Ray guide you through the <b>four central tenets</b> of <b>Choosing</b>, <b>Cultivating</b>, <b>Practicing</b>, and <b>Making Space</b> for the good things in your world:</p> <li>Choosing to focus on life's joys instead of its hardships.</li> <li>Cultivating a positive inner voice instead of always criticizing yourself.</li> <li>Practicing mindful productivity instead of multitasking overload.</li> <li>Making Space for crises instead of shutting down when things get tough.</li><i>Be Happy'</i>s techniques are based on the science of <b>Positive Psychology</b> and <b>Acceptance and Commitment Therapy</b>, the very movements responsible for millions of people improving their well-being. Become a happier version of yourself by adjusting your daily routine with these powerful tools!<br /> There is no set of habits more important than those that help you thrive—and because <i>Be Happy</i>'s tools are <b>quick, simple, and enjoyable to use</b>—integrating this book into your daily life is easy. Happiness is an emotional state that can be hard to find and hard to hold onto. By using these tools in your daily life, you can gain control over this fickle state and take your ability to thrive into your own hands.
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