03035cam a2200589 4500 599372610 TxAuBib 20220602120000.0 ||||||s2019||||||||||||||||||||||||und|u 9781250233974 1250233976 4adfa8e1-6dba-4f30-bbd0-d0778d087a63 OverDrive (Reserve ID) 4321431 OverDrive (Product ID) TxAuBib Izadi, Shahroo. The Kindness Method [Libby] : Change Your Habits for Good Using Self-Compassion and Understanding. Macmillan Audio, 2019. self-help. audiobooks. eating disorder. goal setting. bad habits. new year new you. books on tape. Self Improvement. self-compassion. how to change your habits. dieting. alcoholism self help book. motivational books. Format: OverDrive OverDrive Listen, Filesize: 137MB. breaking addiction. motivation. self help for men. Personal development. habit breaking. self-love. audio books. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 137MB. Body Image. self-help for women. how to set goals. Nonfiction. Self-Improvement. HTML:<p><b>This program is read by the author.<br /></b><br /> <i>The Kindness Method</i> is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.</p> <p>Shahroo's completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan—mapped by you, for you, and driven by self-motivation.</p>. Self Help. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2022-07-31 20:00:03. https://excerpts.cdn.overdrive.com/FormatType-425/1493-1/4321431-TheKindnessMethod.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=4adfa8e1-6dba-4f30-bbd0-d0778d087a63&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/1493-1/4321431-TheKindnessMethod.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=4adfa8e1-6dba-4f30-bbd0-d0778d087a63&.epub-sample.overdrive.com Excerpt (OverDrive Listen)